Cold is the type of weather that is the enemy of people playing sports, especially cycling or jogging. Keep the following in mind if you still want to exercise in the winter.

┬áLong weekend exercises are in danger of breaking down if the weather continues to be at this disadvantage. But when you’re determined to smash the weather, you still need to keep in mind the following if you’re driving your car out for training.

1. Warm-up

This is the most important step before any exercise. In cold weather, restart is even more important. Need to heat the body, tensing muscles thoroughly before cycling. Kick-start exercises for cycling often focus on the following muscle groups: ankles, hips, abdomen, shoulders, legs, and thighs.

2. Costumes

This is extremely important part to keep the body warm. Choose a special long-sleeved shirt with elastic material to avoid getting sweat back into your body, causing a cold. A thin, foldable windbreaker is the top suggestion. You should also bring a cotton shirt to change after your workout.

Glasses, multi-function towels (those used to wrap the forehead, wrap the neck or pull up the mouth to change masks), gloves, helmets are indispensable things.

Shoes and socks should also choose the right type to feel the most comfortable when pedaling.

3. Accessories

You should equip some other important accessories such as lights to illuminate when it is still dark, the rear seat lights to signal the vehicles behind, warm water bottle to have warm drinking water or a shirt thin rain in case of rain. Standard, put a few packets of gel or energy bars to eat when hungry. With such preparations, you are ready to perform your exercise bike without worrying about the bad weather of winter.