The last days of the year are gradually approaching, also when the North is about to become cold. Still know that the harshness of the weather will not be enough to make the tennis players’ training spirit go to the training ground every day.
How to play sports that are both effective and not infected is not easy. Today’s article will show you a few tips to help play tennis in the winter but still good for your health.
Pay attention to clothing issues
The days of cool weather will make playing sports easier, but in the winter the body is very susceptible to cold so thin clothes like summer are no longer suitable. There are many people who choose thick sports suits to play on cold days.
However, the process of practicing or playing tennis makes the body heat up quickly, if wearing too thick will not be good for health. So, wear many thin clothes so that when you feel hot, remove each layer of clothing gradually until you feel really comfortable. It can both prevent the body from becoming cold, while also helping to sweat.
Use gloves when playing tennis
The freezing hand will lead to harder grip, looser, even lead to slipping when playing, so to be able to improve this situation, wearing gloves is the only option for those tennis players in the winter.
The cold weather will affect the first and strongest hands in the body parts, so when playing tennis in the winter you need to wear gloves with high grip, the thinner the better. It helps the grip of the racket become stronger without getting cold.
Help your muscles dilate to avoid injury
In the winter, the body’s muscles tighten to prevent heat loss. Therefore, to avoid injury, before you enter the field, you need to have muscle pulling movements, helping the muscle groups on the body to expand and soften. That is also a decisive factor to whether you are injured when playing and practicing.
Effective shots when it’s cold
When the weather is cool, you can play longer, better endurance, but the cold weather not only affects the flexibility of the body, playing efficiency but also makes the ball bounce much less than usual.
Therefore, find yourself a suitable way to take advantage of these characteristics of the ball such as dropping, cutting the ball, serving straight or swirling are the balls with the ability to score high on the cold days. Typically, small shots, cuts or serves of straight, horizontal swings will be very effective on cold days.
On the winter days, the bounce of the ball is not as effective as the normal day, and the reflexes of the players are also less so please take advantage of it to bring the advantage of the game on your side. When making straight and swirling serves, it will be more effective when the opponent has to constantly hit the ball low. This will help you get a perfect score if the opponent is someone who does not have a lot of movement techniques so they will usually hit the ball into the net or out…
Above is our little share on how to play effectively on cold days. I hope to have provided you with useful information!