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Why do so many people like winter sports?

Exercise is necessary to keep the body healthy. However, not everyone is motivated enough to be able to exercise outdoors in the cold winter.

Let’s find out if many people still persist in the morning exercise in the winter for any special reason?

Helps to lose weight

During the winter, the outdoor temperature is often much lower than the body’s normal body temperature. So when exercising outdoors, you tend to be more active to regulate your body temperature. This will consume more calories, helping you lose fat faster.

Increase vitamin D

People who are physically active, such as running, playing basketball or soccer for three or more hours a week, reduce the risk of a heart attack. Combined with lowering cholesterol in the blood, outdoor physical activity has been highly appreciated as an integral part of the process of improving cardiovascular health.

Help adapt better

Cold weather will make you feel uncomfortable and uncomfortable when you start practicing outdoors. But that feeling will only last for the first 2-3 days.

Help you be happier

Outdoor training will make you feel better and endure better than exercise in the gym. Besides, outdoor exercise helps you feel more alive, happy, enthusiastic and makes many diseases such as depression, stress and fatigue no more.

Increase exercise performance

Outdoor space has the ability to enhance exercise performance. And the most important thing is to influence the participants’ psychology about the intention to continue participating in the exercise the next day, making them no longer feel ashamed and mechanical as when going to the gym.

Good for the brain

The regular exercise, especially in the winter will help people reduce depression, enhance memory, concentration and the ability to acquire new knowledge. In addition, exercise slows down the brain’s regeneration process, helping to prevent Alzheimer’s disease (dementia in the elderly).

Old age will come more slowly

Many studies show that taking part in a sport regularly helps to increase human life expectancy. Recently, medical experts have also demonstrated that motoring slows down the aging of cells. Thus, hard work in the winter not only helps you live longer but also always healthy young.

Skin beauty

Winter physical activity improves circulation, provides oxygen and nutrients needed to nourish the skin. In addition, it also works to heal open wounds quickly, limiting the condition of dry, flaky skin.

6 winter activities everyone should try once in Austria (Part 2)

4. Walking around the town in the mountains

Sankt Johann in Tirol, a mountain village is a great idea if you want to walk and admire the peaceful beauty of mountain life. This mountain village is quite large with lots of shops and a few bars. You can spend an afternoon in the schedule to stroll around town or more interesting, try wandering alone among the white snowfields to feel how vast, vast and majestic the world is.

5. Tasting native dishes

Traditional Austrian cuisine is relatively rich, most notably butter, meat and stuffing. This type of food is very suitable for those who are active outdoors and need to burn a lot of calories. And with the winter activities that require a lot of energy such as hiking, skiing,… you will need to fill your stomach with these energy-rich dishes. One of the unique traditional delicacies you can try is the Austrian pancake. Order this dessert after the end of your main meal.

6. Join the wine tasting session

Enjoy food and drink is a typical Austrian travel experience. In particular, if you participate in winter activities or sports, enjoying a little wine to warm people is certainly an indispensable part. A typical drink that is often enjoyed on occasions like this is Schnapps. Even if you just like to drink juice, once you have arrived in Austria, sipping a few sips of alcohol is inevitable. It also contains 40% alcohol like all other traditional wines, but Schnapps assures the locals that it is easy to drink and has many flavors to try.

Whether you come to Austria in summer or winter, the country with poetic scenery nestled in this majestic nature also always contains a lot of things to discover and experience. The advice is to make the most of your stay here to experience as much as possible of what activities.

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