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Experience ice skating in the winter in Korea

Winter in Korea has a lot of amazing activities and opportunities for visitors to enjoy only this season, which is skating and skiing!

Skating and skiing are the most affordable winter recreational activities that can be easily enjoyed and enjoyed by all ages. The cold of winter will not be a problem when visitors plunge from the top of the snow hill or slide the gentle steps on the ice. Therefore, dispel the cold air and take a walk around the ski yard or skating area to have memorable memories of the winter in this land of Kim Chi!

Seoul Plaza Ice Skating Rink

Brimming with lively atmosphere and surrounded by tall buildings from all sides, Seoul Plaza Skating Rink offers guests the opportunity to experience the feeling of skating right in the city. The ice rink opens at 10 am, after an hour of skating, the surface of the ice rink is sprayed again within 30 minutes. Admission tickets are sold at the ticket counter, so be at the borrowed counter to borrow free skating equipment including skates, helmets and knee pads. The Seoul Plaza Ice Skating Rink is not only an affordable place but also one of the most convenient places in downtown Seoul, so that visitors can easily travel by public transport. plus come here. There are also a number of tourist attractions nearby, such as the Deoksugung Palace.

Lotte World Indoor Ice Skating Rink

This ice rink is located in the third basement of Lotte World – one of the major entertainment areas in Korea. There is a giant glass ceiling design that allows sunlight to shine through the ice rink to bring a fresh atmosphere in the skating rink. At night, the illuminated laser system makes the skating rink come alive than ever in the festive atmosphere. Guests can enjoy a cup of coffee or a delicious dinner in nearby family restaurants or cafes while still enjoying the skating rink.

5 stars promise to warm up the winter transfer period

Winter transfer season, though not paying much attention, but not so that it lacks the heat because the big clubs still want to take advantage of their squad.

Although Neymar, Kylian Mbappe… are just the top stars rumored to leave, that is unlikely to happen even in this winter transfer. Instead, there are other names that are equally hot.

Timo Werner

RB Leipzig is leading the Bundesliga with the impressive form of striker Timo Werner. With 18 goals already, the German striker only lost to Bayern Munich’s Robert Lewandowski. Werner’s impressive form, many big clubs in Europe such as Bayern Munich, Liverpool and Chelsea are looking to rob Leipzig’s people. Certainly, he will be the object that makes the media spend a lot of ink in the near future.

Erling Haaland

Although not playing for any famous club, Erling Haaland is creating a big buzz after impressive performances in the Champions League when he has netted against Liverpool or Napoli and can almost turn Liverpool into former champions as well as brands. terrible goals in the Austrian league in RB Salzburg. It is obvious that this under-20-year-old left RB Salzburg, but his destination so far is still questioned by Dortmund, RB Leipzig, Chelsea, Liverpool and even Man United want Haaland.

Christian Eriksen

The future of the Danish star has not been able to continue with Tottenham and this team leader is also ready to sell him (so as not to lose) in this winter transfer period to any team in England. This is considered a trigger for United – the team is thought to be buying Christian Eriksen to replace Paul Pogba is about to leave. Or it is not excluded that Eriksen will move to play for Arsenal or Real Madrid.

Paul Pogba

The story surrounding Paul Pogba’s name up to now is still a hot topic that is heavily exploited by the press. After much pressure was given to Man United to leave, the French star now seems to change his mind because Real Madrid are considering buying him. However, it is still possible that this is the trick of the insiders. And whether Pogba will stay, it is unlikely that United can forgive him after the recent troubles. Once Man United sells Pogba, Real Madrid or Juventus will jump in.

Jadon Sancho

Only 19 years old, but Jadon Sancho is making many big teams crave for him despite the price that Dortmund offers no less than 100 million euros. Man United, Chelsea or Liverpool with strong financial resources can create a blockbuster right in the winter transfer window. With Sancho, if you play for Man United or Liverpool, there will be more opportunities for you to shine.

Why do so many people like winter sports?

Exercise is necessary to keep the body healthy. However, not everyone is motivated enough to be able to exercise outdoors in the cold winter.

Let’s find out if many people still persist in the morning exercise in the winter for any special reason?

Helps to lose weight

During the winter, the outdoor temperature is often much lower than the body’s normal body temperature. So when exercising outdoors, you tend to be more active to regulate your body temperature. This will consume more calories, helping you lose fat faster.

Increase vitamin D

People who are physically active, such as running, playing basketball or soccer for three or more hours a week, reduce the risk of a heart attack. Combined with lowering cholesterol in the blood, outdoor physical activity has been highly appreciated as an integral part of the process of improving cardiovascular health.

Help adapt better

Cold weather will make you feel uncomfortable and uncomfortable when you start practicing outdoors. But that feeling will only last for the first 2-3 days.

Help you be happier

Outdoor training will make you feel better and endure better than exercise in the gym. Besides, outdoor exercise helps you feel more alive, happy, enthusiastic and makes many diseases such as depression, stress and fatigue no more.

Increase exercise performance

Outdoor space has the ability to enhance exercise performance. And the most important thing is to influence the participants’ psychology about the intention to continue participating in the exercise the next day, making them no longer feel ashamed and mechanical as when going to the gym.

Good for the brain

The regular exercise, especially in the winter will help people reduce depression, enhance memory, concentration and the ability to acquire new knowledge. In addition, exercise slows down the brain’s regeneration process, helping to prevent Alzheimer’s disease (dementia in the elderly).

Old age will come more slowly

Many studies show that taking part in a sport regularly helps to increase human life expectancy. Recently, medical experts have also demonstrated that motoring slows down the aging of cells. Thus, hard work in the winter not only helps you live longer but also always healthy young.

Skin beauty

Winter physical activity improves circulation, provides oxygen and nutrients needed to nourish the skin. In addition, it also works to heal open wounds quickly, limiting the condition of dry, flaky skin.

7 motivation to practice in the winter

Maintaining a workout routine is important in any kind of weather, especially in the winter. Do not let the weather subdue!

Each person has different motivations to persevere with the winter practice routine. However, in this article, we only point out the motivations that are most applicable.

Hopefully, you will find for yourself the similarities, keep the habit of practicing hard and regularly in the winter.

Choose winter sports

The best way to actively participate in physical exercise and sports in the winter is to choose the subjects that were multiplayer during that time.

Seasonal outfits are extremely important

When the weather changes, of course, the clothes also change to cope with the weather. Similarly, the costume for training must also have to change accordingly. Not only protecting the body, preventing colds, the professional costumes also inspire you to feel like professional athletes.

Bed early

If you sleep early, you should be able to get up early the next morning. At that time, you will also have more time to do some simple exercises to start the body, relieve tired fatigue, help the body to be more alert and start the day with lots of fun.

Inception is an important task

A fitness expert said warm-up was an important process before doing exercises. Cold weather tightens the muscles, so sudden vigorous exercise can lead to unwanted injuries. Start your body slowly to receive light exercise, then gradually increase to faster and heavier exercises.

Always remember your goals

Winter often makes people lazy from waking up in the morning to exercising. Setting specific training times is one way to get you out of that laziness.

You want to have a nice body, but you are too lazy to practice every morning, you want to lose weight thanks to jogging but during the winter you cannot run any step. You are ready to forget the goals set just to lie in the blanket for a few more minutes and a short time later feel regret for what you have done.

Try the indoor sports

If you are too afraid of outdoor sports, why not try some indoor sports? Admittedly, the days of heavy weather accompanied by fog, frost, and outdoor jogging are quite dangerous jobs because they can lead to many unworthy accidents. In such a situation, you can try running with the machine in the gym or taking erobic classes.

Never give up

If you miss a day’s workout or diet, try to keep it from happening again. Every effort must be based on both the process and success must undergo a long process of hard training. Accept the fact that you have not been able to fulfill your wishes but try to make up for it in the following days.

Information on the first Winter Olympics

Chamonix is ​​a village located at the foot of Mount Mont Blanc in France with about 10,000 residents.

Chamonix is ​​also known for having the best ski slopes and the oldest winter sports areas in the world. Extreme sports enthusiasts, climbers and professional skiers from around the world often flock to this small town to experience challenges from its unique terrain.

With challenging slopes, it is not surprising that Chamonix was chosen by the Olympic Committee to host the first Winter Olympics in 1924.

However, at that time, the festival was not called the Winter Olympics but was called the “International Winter Sports Week”. The name was considered odd when it came to setting up an event that didn’t last for a week, but it actually lasted for 11 days.

Since 1901, Norway, Sweden and Finland have successfully organized their own sports festival in northwestern Europe. Therefore, the organizers at Chamonix had to persuade a lot to attract the participation of the countries of this Scandinavian region.

Officials then decided to set up an organization to take responsibility and the International Ski Federation was born. A year later, the League renamed the winter sports event in Chamonix to the Winter Olympics.

A total of 16 countries competed in the first Olympics with 285 athletes competing in 16 events. Of the total participating athletes only 11 female athletes. The contents of the competition at the first Winter Olympics include:

  • Skaters (both skateboarding and shooting on the track)
  • Marbles on ice
  • Sled race
  • Figure skating (men’s singles content)
  • Figure skating (women’s singles content)
  • Figure skating (double skating content)
  • Skateboard racing (distance of 15km and 50km)
  • Hockey
  • Skateboard racing combined
  • Speed ​​skating (500m, 1,500m, 5,000m, 10,000m, combined)

The countries of Indonesia prevailed at the first Winter Olympics. Finland and Norway won a total of 28 medals. Medal ranking results at the first Winter Olympics are as follows:

  • Norway: 17
  • Finland: 11
  • England: 4
  • United States: 4
  • Austria: 3
  • Switzerland: 3
  • France: 3
  • Sweden: 2
  • Canada: 1

The first Winter Olympics saw many amazing performances from individuals and teams. Although, Canada won only 1 medal, they left in the hearts of fans a very impressive playing style. Canada’s hockey team dominated the content at the time and won a spectacular gold medal with five matches to win, scoring 110 goals and only conceding 3 goals.

The first person to win a gold medal at the Winter Olympics is American speed skater Charles Jewtraw. He was a surprise winner in the first 500m speed skating content.

The first Winter Olympics also saw many interesting stories. American skier Anders Haugen was initially determined to be fourth but later determined to be third. The interesting story was that it was not until 1974 that he was determined to win the bronze medal. because of errors in scoring method were discovered. Finally, Haugen received a bronze medal at the age of 83.

Experience running when it’s cold in winter

The cold winter weather makes it difficult for many people to run, even before wearing shoes to run. To run well, ensure health when it is cold, you should refer to the following experience.

Keep your body warm before running

You need to keep your body warm in cold weather. Clothes should be made of synthetic fibers, absorbent sweat well. The outer layer if waterproof (light) is good. You should wear a jacket while booting, wait for the time to run. Bring a thin raincoat if the weather forecast is rainy. You can wear it while starting to protect yourself from the wet and avoid the cold wind blowing directly into your body. Use vaseline topical to keep skin from cold and wet winds.

When the temperature is low, you should wear hats and gloves. If the weather is cold, you can use a mask to cover the face and neck. Cold, dry winter air can cause bronchospasm, restricting airflow to the lungs. Running with a lightweight mask on your face gives you more warm air before breathing in your lungs.

Need to know your limits

Low temperatures will restrict blood flow, which can cause muscle contractions, or even cramping. You will feel a little stiff, especially when starting to run. If you try to speed up the pace, you may be harming your muscles. Lower the speed to give your body more time to warm up. If it’s just a training session, move to another day with more favorable weather conditions. In the long run, you need to adjust your workout schedule to suit the time of winter when the sun rises later and sets earlier.

Drink enough water as if running in the summer

Although it is cold in winter, your body will still sweat as you do in the summer. The general rule is that you should drink when you feel thirsty and drink with a suitable amount of water (about 200ml every 20 minutes running). If in the race, slow down at the water station to drink, avoid spilling water on the gloves, making your hands feel cold, uncomfortable on the track.

Shorten the run when rain, smooth

If it rains heavily, the roads are wet, shorten the steps and watch for other people. With such weather conditions, you can hardly expect to achieve a personal record. Therefore, you should run with safety criteria placed on top.

List of winter Premier League transfer in 2019

Update the whole list of football transfers in Winter 2019 – Transfer list of teams in the top 5 league leagues in Europe such as Man Utd, Chelsea, Barcelona, ​​Juventus.

As a rule, clubs in the Land of Fog begin to transfer players from January 1, 2019. Before that time, players, representatives and clubs can negotiate with each other to get ready to trade. By January 31, 2019, all player purchases in the UK will stop.

In Germany and France, the January transfer market also opens on January 1 and closes on January 31, 2019. But Spanish teams have to wait until January 2 to participate in the Eastern Market. Meanwhile, the Italian representatives were not allowed to buy goods until January 3 and until January 18, 2019, all deals will be closed.

Football player Location From Come Date Price (unit: euro)
Lazar Markovic Midfielder Liverpool Fulham 1/31/2019 Free
Michy Batshuayi Striker Chelsea Crystal Palace 1/31/2019 Loan
Havard Nordtveit Midfielder TSG Hoffenheim Fulham 1/31/2019 Loan
Youri Tielemans Midfielder Monaco Leicester City 1/31/2019 Loan
Jan Mlakar Striker NK Maribor Brighton 1/31/2019 3 million
Tudor Baluta Midfielder FC Viitorul Brighton 1/31/2019 3 million
Leandro Bacuna Midfielder Reading FC Cardiff City 1/31/2019 3.45 million
Miguel Almiron Midfielder Atlanta United Newcastle United 1/31/2019 24 million
Antonio Barreca Defender Monaco Newcastle United 1/31/2019 1.15 million (Lending fee)
Ante Palaversa Midfielder Hajduk Split Man City 1/31/2019 4.8 million
Denis Suarez Midfielder FC Barcelona Arsenal 1/31/2019 2.5 million (Lending fee)
Jonny Castro Defender Atletico Madrid Wolverhampton Wanderers 1/31/2019 20.5 million
Karlan Grant Striker Charlton Athletic Huddersfield Town January 30, 2019 1.7 million
Bakary Sako Midfielder West Bromwich Albion Crystal Palace January 27, 2019 Free
Alexis Mac Allister Midfielder Argentinos Juniors Brighton January 24, 2019 8 million
Gonzalo Higuain Striker Juventus Chelsea January 23, 2019 9 million (Lending fee)
Chris Mepham midfielder Brentford AFC Bournemouth January 22, 2019 13.6 million
Emiliano Sala Striker Nantes Cardiff City January 19, 2019 17 million
Oumar Niasse Striker Everton Cardiff City January 18, 2019 Loan
Mousa Dembele Midfielder Tottenham Guangzhou R&F January 17, 2019 12.45 million
Ryan Babel Midfielder Besiktas Fulham January 15, 2019 2 million
Ko Itakura midfielder Kawasaki Frontale Man City January 14, 2019 1.10 million
Jermain Defoe Striker AFC Bournemouth Rangers FC January 6, 2019 Loan
Jason Puncheon Midfielder Crystal Palace Huddersfield Town 4/1/2019 Loan
Nathaniel Clyne Defender Liverpool AFC Bournemouth 4/1/2019 Loan
Dominic Solanke Striker Liverpool AFC Bournemouth 4/1/2019 21.20 million
Christian Pulisic Midfielder Borussia Dortmund Chelsea 2/1/2019 64 million
Samir Nasri Midfielder Free player West Ham United 12/31/2018 Free

Winter sports tourism – a lucrative business for China and South Korea

China is now predicting that the tourism industry will have a bumper business season on the occasion of the 2022 Winter Olympics sports event in Beijing.

According to the National Tourism Administration of China (CNTA), China is trying to encourage its 300 million people to participate in winter sports activities on the occasion of the event in 2022.

In January 2017, the Chinese government announced a five-year tourism development plan for the 2016-2020 period, which sees winter sports tourism as an important part of its goal of increasing tourism revenue. The calendar is worth 7,000 billion yuan (about 1,000 billion US dollars) by 2020.

Meanwhile, to serve the 2018 Winter Olympics in the city of Pyeongchang in Gangwon Province (South Korea), the Korean government and tourism industry are speeding up the preparation of a series of events to attract tourists. domestic and international.

The Korea Tourism Organization (KTO) will be at the forefront of such efforts with the promotion of culinary arts and theater.

The Korean government announced more detailed cultural programs, scheduled to be implemented before and during the 2018 Winter Olympics, as part of its efforts to bring multicultural experience for travelers.

Previously, the Gangwon Provincial Government said it would establish 13 more tourist centers and review the service capacity of 300 hotels and accommodation facilities in the province by the end of 2017. The Gangwon provincial government is expected to continue to welcome over two million visitors to the event.

The 2022 Winter Olympics will be the third consecutive Olympics to be held in cities in Asia. Earlier, the 2018 Winter Olympics took place in Pyeongchang (South Korea). Two years later, the 2020 Summer Olympics will take place in Tokyo, Japan.

As soon as Beijing was chosen, analysts thought the city’s climate and terrain were unsuitable for the Winter Olympics because of the fact that it was not a mountainous city and had a lot of snow, two mportant conditions for winter sports. Beijing authorities plan to host sports in Yanqing and Zhangjiakou outside the city, but there is still very little snow in these venues. They may have to use artificial snow pumping as a precedent at the 2014 Winter Olympics in Sochi, Russia.

Experience winter skiing in Korea

Korean winters bring cold winds, but no matter how cold the weather is, there are a number of sports that visitors love to experience in the winter.

For example, climbing excursions on snow-capped mountains; camping under the sparkling starry sky and of course skiing – the outstanding sport of the winter.

Korean skiing attracts visitors from all over the world because many ski resorts are open until morning, and your joy and excitement will be extended throughout the night.

Gangwon-do, known as the winter sports capital, is a great and ideal resort when you visit Korea. There is a large amount of snow, beautiful snow-white scenery and most ski resorts are located here.

Elysian Gangchon is a resort complex consisting of rooms, golf courses and 10 ski slopes, you can enjoy sports and entertainment between nature throughout the year. The biggest advantage of Elysian Gang is that it is connected to Seoul by subway. The subway system connects people with Chuncheon and the ski resort, allowing visitors to enjoy snow viewing without traffic problems.

For first-time visitors to experience this fascinating sport, Elysian Gangchon is the perfect place because the resort has 8 slides for newbies and intermediate players, visitors who are quite familiar with the sport can try out the famous “Pegasus” ski slope as high as 1,045m and the slope is up to 300m.

Oak Valley has a picturesque landscape with European-style amenities set amidst snow-capped mountains. Nine ski slopes are specially designed, the slope is smooth and wide enough to ensure the safety of visitors when playing. Visitors will be extremely excited when from the main slide “Gear Circle” can admire the majestic panoramic natural scenery to experience the excitement of the 1,669m Galaxy Note 4 slope.

In addition, when visiting Oak Valley, visitors can visit the SAN treasury – the museum of the countryside, a place to discover the resonance between culture and art, or participate in fireworks festivals and music concerts, an outdoor beer garden, giving visitors a unique pleasure.

Unexpected benefits when exercising outdoors in the winter

Many people still have doubts about having to exercise outdoors in the cold winter. Let’s explore the miraculous benefits that morning exercise in the winter.

Lose weight faster

During the winter, the outdoor temperature is often much lower than the body’s normal body temperature (37°C). So when exercising outdoors, you tend to be more active to regulate your body temperature. This will consume more calories, helping you lose fat faster.

Increase vitamin D, reduce the risk of cardiovascular disease

People who are physically active, such as running, playing basketball or soccer for three or more hours a week, reduce the risk of a heart attack. In addition to lowering cholesterol in the blood, outdoor physical activity has been highly appreciated as an integral part of the process of improving cardiovascular health.

Adapt well to the winter

Cold weather will make you feel uncomfortable and uncomfortable when you start practicing outdoors. But that feeling will only last for the first 2-3 days. As you get used to the harsh conditions of the winter, the stamina is greatly increased. Once you have adapted to the cold weather you will reduce the risk of some diseases in the cold season.

Increase exercise performance

A 2011 survey showed that outdoor spaces can enhance exercise performance. And most importantly, the psychological impact of participants on the intention to continue to exercise the next day, makes them no longer feel ashamed and mechanical as when going to the gym. Besides, your speed also tends to vary for calories burned and endurance in different terrain types.

Good for the brain

The regular exercise, especially in the winter will help people reduce depression, enhance memory, concentration and the ability to acquire new knowledge. In addition, exercise slows down the brain’s regeneration process, helping to prevent Alzheimer’s disease (dementia in the elderly).

Help your skin beauty

Exercise in the bloodstream helps improve blood circulation, provide oxygen and nutrients needed to nourish the skin. In addition, it also works to heal open wounds quickly, limiting the condition of dry, flaky skin.

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